Clove Water: 10 Unexpected Health Perks You Didn’t Know About

Clove water (sometimes called “water cloves”) is a simple infusion made by steeping whole dried cloves (Syzygium aromaticum) in water. Because cloves are rich in phenolic compounds—especially eugenol—clove water is often used as an easy, low-cost wellness drink in many traditional food cultures.

Important note: most “benefit” claims come from research on cloves or clove extracts/oils, not specifically clove water. Think of clove water as a mild, food-based infusion, not a medicine.

What is clove water?

Clove water is made by either:

• Cold-infusing cloves overnight, or
• Warm-infusing (brief simmer + steep), then drinking the strained water.

Because it’s diluted compared with oils or supplements, clove water is generally a gentler way to enjoy clove’s aroma and compounds—when used in moderation.

10 surprising benefits of clove water

1) May support digestion after meals

Cloves have a long history of culinary use and traditional use for digestive comfort. As an infusion, clove water may feel soothing after heavy or greasy meals. Start mild (fewer cloves) to avoid stomach irritation.

2) Delivers antioxidants in a simple, drinkable form

Cloves are known for being high in antioxidants, and eugenol is often highlighted as a key contributor. An infusion can be a practical way to incorporate clove flavor while keeping it light.

3) May help reduce “everyday” inflammation signals

Research reviews describe clove compounds (including eugenol) as having anti-inflammatory activity in experimental settings. Clove water is not a treatment, but some people use it as part of a food-first routine.

4) May support oral freshness (especially when used as a rinse)

Because clove is widely used in oral-care traditions, some people use cooled clove water as a gentle mouth rinse for freshness. It is not a substitute for dental care, but it can be a simple add-on to brushing and flossing.

5) May be helpful during seasonal throat discomfort

Warm liquids can be comforting, and clove’s aromatic compounds are traditionally used during seasonal changes. If you try it, keep it mild and stop if it irritates your throat or stomach.

6) May offer gentle antimicrobial support (food context)

Reviews and lab research commonly describe clove and clove essential oil as having antimicrobial activity, largely attributed to eugenol. In clove water, the concentration is lower, but the concept is one reason people include it in wellness routines.

7) May help you reduce added sugar by flavoring water naturally

If you’re trying to cut sugary drinks, clove water can add a naturally sweet-spicy aroma that makes plain water more enjoyable—especially when paired with cinnamon or citrus peel. This is a practical “benefit” with immediate lifestyle impact.

8) May support post-meal blood sugar steadiness (use caution)

Some sources note clove may affect blood sugar. If you take diabetes medication, clove can potentially increase the risk of low blood sugar, so you should be cautious and consult a clinician before using clove water routinely.

9) May be a calming night-time beverage alternative

Many people swap late-day coffee or sugary drinks for a warm, caffeine-free infusion. While clove water is not a sedative, the warm, aromatic profile can be part of a calming bedtime routine.

10) Supports a “food-first” approach compared with concentrated clove oil

A key advantage of clove water is what it avoids: concentrated clove oil or high-dose eugenol can be harmful in overdose, with serious risks reported from large exposures. Use whole cloves, not essential oil, for drinking.

How to make clove water (2 easy methods)

Method A: Overnight cold infusion (mild and smooth)

Best for: people who want a gentler taste.

1. Add 3–5 whole cloves to 250–300 ml (1 cup) clean water.
2. Cover and let it steep 8–12 hours at room temperature (or in the fridge).
3. Strain (optional) and drink.

Tip: If the flavor is too strong, reduce to 2–3 cloves.

Method B: Warm infusion (faster, stronger aroma)

Best for: a cozy, tea-like drink.

1. Add 4–6 whole cloves to 300–400 ml water.
2. Bring to a light simmer for 3–5 minutes (do not aggressively boil).
3. Turn off heat and steep 5–10 minutes.
4. Strain and drink warm (or cool and store in the fridge up to 24 hours).

Optional add-ins (choose one):

• A slice of ginger
• A strip of lemon peel
• Cinnamon stick
• Honey (stir in after cooling slightly)

How much clove water should you drink?

For most people, a reasonable starting point is:

• ½ to 1 cup per day, especially at first
• Use fewer cloves if you are sensitive to spices

If you notice heartburn, nausea, or stomach discomfort, stop or reduce strength.

Safety and precautions (read this)

Cloves are a common food spice, but concentrated or frequent use may not be appropriate for everyone.

Avoid or get medical advice first if you:

• Take blood thinners (clove/eugenol may increase bleeding risk with certain medications)
• Take diabetes medications (risk of blood sugar dropping too low)
• Are pregnant or breastfeeding (safety data for “medicinal” use is limited)
• Have liver disease or a history of sensitivity to clove products (high doses of eugenol can be harmful)
• Have a known allergy to cloves/spices

Never drink clove essential oil or add essential oil drops to water. Essential oils are concentrated and can be dangerous if ingested.

FAQ

Can I drink clove water on an empty stomach?

Some people do, but if you’re prone to reflux or nausea, it may be better after food.

Can I reuse the cloves?

You can reuse once for a weaker second infusion, but discard if the water smells off or if the cloves look degraded.

Does clove water replace supplements?

No. It’s best viewed as a mild, food-based infusion. Evidence for strong effects in humans is limited, especially for clove water specifically.

Conclusion

Clove water is a simple infusion that can add flavor, warmth, and antioxidant-rich plant compounds to your day. Keep it mild, consistent, and food-first, and treat it as a supportive habit—not a cure.

Disclaimer

This article is for educational purposes only and does not provide medical advice. Clove water may interact with medications or be unsuitable for certain health conditions. If you are pregnant, breastfeeding, have a chronic condition, or take prescription medication, consult a qualified healthcare professional before using clove water regularly.